Individual therapy, group therapy, Life Coaching:

Skilled in:

• high achieving persons

• balancing perfectionism

• supporting athletes and creatives

• academic and life stressors

• body image

• transitions

• focus and esteem

• mood regulation

• family and peer relationships

• gifted/ 2E

Offered Groups:

High school girls group : Today’s youth are experiencing stressors which include academics, transitions, compromised self esteem, relationships, perfectionism, depression and anxiety. The High school girls group helps provide support, build community, enhance coping skills, and further psychoeducation. The group allows a safe space to process stressors, build confidence and explore challenges amongst all teens.

Middle school girls group: Middle school girls are experiencing high levels of anxiety, isolation, academic stresses, body image and esteem challenges. The Middle school girls group provides a warm environment to support and explore current life stressors, and encourage growth in self care, self esteem and psychoeducation. It is exciting to be able to bring together amazing young women here on the Peninsula. Let’s work together towards developing a healthy self image and coping skills!

Body Image Group: According to a recent Kaiser foundation study, 53% of young girls are unhappy with their bodies by the age of 13. This percentage dramatically increases to 78% by the age of 18! At Life Light Counseling, we focus on processing imagery stressors, developing healthy coping skills while balancing school, activities and self. We hope for young women to feel empowered and develop healthy self images.